Our Menu
Chef-prepared, macro-balanced meals designed for performance, recovery, and taste.
All Meals
120 items
Tropical Veggies Juice
A vibrant mix of carrots, beets, spinach, pineapple, and ginger. Tropical meets garden-fresh.
Tropical Basil Juice
Pineapple and mango cold-pressed with fresh basil leaves. A unique tropical-herbal fusion.
Green Detox Juice
Spinach, celery, cucumber, apple, and ginger cold-pressed together. The ultimate green cleanse.
Green Apple Juice
Pure cold-pressed green apple juice. Tart, refreshing, and rich in pectin and vitamin C.
Carrot Apple Ginger
Sweet carrot and apple with a zing of fresh ginger. Anti-inflammatory and gut-friendly.
Beetroot Citrus
Cold-pressed beetroot with orange and lemon. A nitric-oxide boosting pre-workout elixir.
ABC Juice (Apple, Beetroot, Carrot)
The classic detox trio — apple, beetroot, and carrot cold-pressed for maximum nutrients. Boosts hemoglobin and immunity.
Strawberry Basil Detox Water
Fresh strawberries and basil leaves infused in water. A unique, antioxidant-rich detox blend.
Pineapple Mint Detox Water
Tropical pineapple and fresh mint infused water. Anti-inflammatory and digestive friendly.
Mixed Fruit Infused Water
Water infused with strawberries, oranges, and berries. A fruity, sugar-free hydration upgrade.
Lemon Mint Detox Water
Classic lemon and mint infused water. Aids digestion, freshens breath, and hydrates naturally.
Green Juice
Spinach, cucumber, celery, and apple blended into a green revitalizer. Alkalizing and nutrient-dense.
Cucumber Mint Detox Water
Cool cucumber and fresh mint leaves infused in water. Zero-calorie hydration with a refreshing twist.
Chia Lemon Water
Hydrating lemon water with chia seeds for omega-3 and fiber. A simple, powerful detox drink.
Beetroot Juice
Fresh beetroot juice. A natural nitric oxide booster for improved endurance and blood flow.
Apple Cinnamon Detox Water
Apple slices and cinnamon sticks infused in water. Regulates blood sugar and tastes naturally sweet.
Amla Juice
Pure Indian gooseberry (amla) juice. One of nature's richest sources of vitamin C and immunity booster.
Orange Ginger Detox Water
Infused water with fresh orange slices and grated ginger. Boosts metabolism and aids digestion.
Poached Egg (1)
A single perfectly poached egg with a runny yolk. No oil, no butter — pure protein.
Egg Wrap
Scrambled eggs wrapped in a whole wheat tortilla with lettuce, tomato, and mint chutney.
Egg Burji
Indian-style scrambled eggs with onions, tomatoes, green chilies, and turmeric. Served hot and spicy.
Boiled Egg (1)
Single perfectly boiled egg — a quick, portable protein snack.
Basil Pesto Omelette
Gourmet omelette filled with fresh basil pesto, sun-dried tomatoes, and mozzarella.
Masala Omelette (2 Eggs)
Indian-style omelette with onions, green chilies, tomatoes, and coriander. Spicy and satisfying.
Egg White Omelette (4 Whites)
4 egg whites whipped into a fluffy omelette with diced vegetables. Ultra-lean, high-protein option.
Whole Egg Omelette (4 Eggs)
Hearty 4-egg omelette seasoned with salt, pepper, and fresh herbs. A protein powerhouse.
Scrambled Egg Whites (5 Whites)
5 fluffy egg whites scrambled with herbs and black pepper. Pure protein, zero fat, zero guilt.
Plain Omelette (2 Eggs)
Simple 2-egg omelette cooked with minimal oil. A clean protein source for any time of day.
Egg Salad Bowl
Chopped boiled eggs mixed with celery, light mayo, mustard, and herbs on a bed of mixed greens.
Oats Omelette
Unique omelette made with eggs and rolled oats for extra fiber, filled with vegetables.
Spinach Omelette
3-egg omelette loaded with fresh spinach, onions, and a sprinkle of feta. High in iron and protein.
Tropical Bowl
Mango, pineapple, and passion fruit with toasted coconut flakes. A tropical paradise in a bowl.
Mixed Seasonal Fruits Diet Bowl
Premium seasonal fruits with flax seeds, sunflower seeds, and a yogurt dressing. Nutrient-dense and satisfying.
Mixed Fruit Bowl
A generous serving of seasonal fresh fruits — papaya, apple, pomegranate, and banana. Pure natural goodness.
Kiwi Avocado Diet Bowl
Sliced kiwi and avocado on a bed of mixed greens with pumpkin seeds and lemon vinaigrette.
Detox Watermelon Bowl
Fresh watermelon cubes with mint, lime, and a sprinkle of black salt. Light, hydrating, and refreshing.
Coconut Water Fruit Bowl
Seasonal fruits soaked in fresh coconut water with chia seeds. Naturally hydrating and electrolyte-rich.
Citrus Energy Bowl
A zesty mix of orange, grapefruit, and kiwi segments with mint and a honey-lime drizzle. Vitamin C boost.
Banana Peanut Fitness Bowl
Sliced banana with peanut butter, granola, and a sprinkle of dark chocolate chips on yogurt.
Strawberry Chia Yogurt Bowl
Fresh strawberries layered with chia pudding and Greek yogurt. Rich in omega-3 and probiotics.
Apple Cinnamon Yogurt Bowl
Diced fresh apple with Greek yogurt, cinnamon, granola, and a drizzle of honey.
Strawberry Smoothie
Fresh strawberries blended with yogurt and a touch of vanilla. Sweet, creamy, and antioxidant-rich.
Lime Juice
Classic fresh lime juice with a pinch of salt. The ultimate refresher and digestive aid.
Kiwi Juice
Tangy fresh kiwi juice with no added sugar. Packed with vitamin C, K, and fiber.
Chikoo (Sapota) Smoothie
Creamy chikoo blended with milk. A naturally sweet, energy-dense drink rich in dietary fiber.
Pomegranate Juice
Pure pomegranate juice, rich in polyphenols and antioxidants. Supports heart health.
Mosambi Juice
Sweet lime (mosambi) freshly squeezed. Gentle on the stomach, rich in citric acid and vitamins.
Orange Juice
Freshly squeezed orange juice. A classic vitamin C powerhouse to start your day.
Watermelon Juice
Refreshing watermelon juice, perfect for hydration and summer heat. Rich in lycopene.
Apple Juice
Fresh cold-pressed apple juice. Naturally sweet, rich in antioxidants and pectin.
Pineapple Juice
Freshly squeezed pineapple juice with no added sugar. Rich in bromelain for digestion.
Avocado Juice
Creamy fresh avocado blended with a touch of honey and lime. Rich in healthy monounsaturated fats.
Vegan Buddha Bowl
A colorful bowl of roasted chickpeas, quinoa, avocado, beets, kale, and tahini dressing. 100% plant-powered nutrition.
Tofu Stir-fry Bowl
Crispy tofu stir-fried with Asian vegetables in a light teriyaki sauce, served over jasmine rice.
Sweet Potato Lentil Bowl
Roasted sweet potato and spiced lentils over brown rice with a tangy tamarind drizzle. High in fiber and plant protein.
Mediterranean Falafel Bowl
Crispy baked falafel on a bed of couscous with cucumber-tomato salad, pickled onions, and tzatziki sauce.
Egg White Protein Bowl
Fluffy egg whites scrambled with spinach and mushrooms, served over quinoa with cherry tomatoes. High protein, low fat.
Fish Brown Rice Bowl
Pan-seared fish fillet on brown rice with steamed broccoli, edamame, and a light soy-ginger glaze. Rich in omega-3 fatty acids.
Grilled Chicken Quinoa Bowl
Herb-marinated grilled chicken breast over protein-rich quinoa with roasted sweet potato, avocado, and chimichurri.
Paneer Brown Rice Bowl
Grilled paneer cubes on a bed of fluffy brown rice with sautéed vegetables, hummus, and tahini dressing.
Spinach Oats Khichdi
Nutritious one-pot oats khichdi with fresh spinach, moong dal, and mild spices. High in iron and fiber.
Vegetable Masala Oats
Indian-style savory oats cooked with mixed vegetables, turmeric, and garam masala. A spicy, satisfying breakfast.
Oats Salad Mix
Chilled oats mixed with chopped cucumbers, tomatoes, bell peppers, and mint in a lemon vinaigrette. A refreshing cold bowl.
Oats Porridge
Classic creamy oats porridge made with milk, lightly sweetened with jaggery and topped with raisins and cashews.
Chicken Oats Soup
Savory oats soup with shredded chicken breast, vegetables, and herbs. A warm, high-protein comfort bowl.
Blueberry Protein Oats
High-protein oats loaded with fresh blueberries, whey protein, and almond butter. Perfect post-workout recovery meal.
Coconut Milk Oats
Oats simmered in creamy coconut milk with cardamom and topped with toasted coconut flakes. Dairy-free and naturally sweet.
Oats Avocado Bowl
Creamy avocado layered over warm oats with flax seeds and sunflower seeds. Loaded with healthy fats and omega-3.
Chocolate Almond Oats
Rich cocoa-infused oats topped with roasted almonds, chia seeds, and a drizzle of honey. Indulgent yet healthy.
Basic Healthy Oats Bowl
Wholesome rolled oats cooked with low-fat milk and topped with fresh fruits. A fiber-rich breakfast to kickstart your day.
Tofu Salad Roll
Marinated tofu with crunchy mixed salad, avocado, and Asian sesame dressing in a soft wrap.
Sweet Potato & Spinach Roll
Mashed sweet potato and wilted spinach with feta cheese and chili flakes in a wrap.
Soya Chunks Roll
Spiced soya chunks with crunchy salad and tangy sauce in a whole wheat wrap. High in plant protein.
Paneer Roll
Tikka-spiced grilled paneer with onions, peppers, and mint chutney in a rumali roti wrap.
Egg White Roll
Scrambled egg whites with sautéed vegetables and hot sauce wrapped in a whole wheat tortilla.
Vegan Protein Roll
Spiced chickpeas, tofu crumbles, and mixed greens with tahini dressing in a spinach tortilla.
Chicken Teriyaki Roll
Teriyaki-glazed grilled chicken with shredded cabbage and sesame-ginger sauce in a whole wheat wrap.
Vegetable Sandwich
Classic grilled sandwich with mixed vegetables, cheese, and green chutney.
Spinach Corn Chicken Paneer Sandwich
A loaded sandwich with grilled chicken, paneer, spinach, and corn on multigrain bread.
Egg White Sandwich
Fluffy egg whites with diced vegetables and pepper on toasted brown bread. Ultra-lean protein option.
Cucumber Tomato Sandwich
Light and refreshing sandwich with sliced cucumber, tomato, and herb cream cheese.
Carrot Beetroot Sandwich
Grated carrot and beetroot with light mayo and fresh greens on brown bread. A colorful, nutrient-dense option.
Avocado Veg Sandwich
Smashed avocado with cucumber, sprouts, and tomato on sourdough. Loaded with healthy fats and fiber.
Peanut Butter Banana Sandwich
Natural peanut butter with sliced banana and a drizzle of honey on whole wheat bread. Energy-packed.
Spinach Corn Sandwich
Creamy spinach and sweet corn filling between toasted multigrain slices. Rich in iron and fiber.
Soya Sandwich
Spiced soya chunks with crunchy vegetables and green chutney on toasted brown bread. Plant-based protein.
Paneer Protein Sandwich
Grilled paneer slices with spinach, bell peppers, and mint chutney on whole wheat bread.
Grilled Chicken Sandwich
Herb-grilled chicken breast with lettuce, tomato, and honey mustard on multigrain bread.
Strawberry & Blueberry Smoothie
Sweet strawberries and blueberries blended with Greek yogurt and flax seeds. Berry blast of antioxidants.
Pineapple Smoothie
Tropical pineapple blended with yogurt and a touch of turmeric. Anti-inflammatory and refreshing.
Peanut Butter & Banana
Classic combo of peanut butter and ripe banana blended with oat milk. A muscle-building favorite.
Kiwi & Avocado Smoothie
Tangy kiwi and creamy avocado blended with coconut milk. High in vitamin C, K, and healthy fats.
Dry Fruits Smoothie
A luxurious blend of almonds, cashews, dates, and milk with a hint of saffron. Energy-dense and nutrient-rich.
Coconut Water Detox
Fresh coconut water blended with cucumber, mint, and lime. Natural electrolyte replenishment.
Banana, Oats Smoothie
Banana and rolled oats blended with milk and a dash of honey. A filling, energy-boosting smoothie.
Avocado Pear Spinach Smoothie
Creamy avocado with sweet pear and fresh spinach. A detox smoothie rich in iron and fiber.
Avocado Kiwi Smoothie
Tropical blend of avocado, kiwi, spinach, and lime. A green powerhouse full of vitamins C and E.
Apple Cinnamon Smoothie
Apple and cinnamon blended with yogurt and a hint of nutmeg. A comforting, aromatic treat.
Apple Almond Smoothie
Fresh apple blended with almond butter, cinnamon, and oats for a warm-spiced, filling smoothie.
Chocolate Almond Protein
Rich dark chocolate protein shake with almond butter, banana, and oat milk. Tastes like dessert, fuels like a meal.
Blueberry Protein Smoothie
Blueberries blended with whey protein, oats, and almond milk. Antioxidant-rich muscle fuel.
Protein Shake + Almond Milk
Whey protein blended with unsweetened almond milk, banana, and peanut butter. Ideal post-workout recovery shake.
Mixed Berry Smoothie
A vibrant blend of strawberries, blueberries, and raspberries with Greek yogurt. Packed with antioxidants.
Avocado Banana Smoothie
Creamy blend of ripe avocado and banana with almond milk and a touch of honey. Rich in potassium and healthy fats.
Vegetable Clear Soup
Light vegetable broth with mixed seasonal vegetables and fresh herbs. Low calorie, high nutrition.
Tomato Basil Soup
Sun-ripened tomatoes simmered with fresh basil, garlic, and a drizzle of olive oil. A timeless classic.
Sweet Corn Soup
Classic sweet corn soup with a silky texture and fresh corn kernels. Light and naturally sweet.
Spinach & Broccoli Soup
Nutrient-dense soup blending spinach and broccoli with garlic and a touch of cream. Superfood comfort.
Mushroom Soup
Creamy mushroom soup made with a blend of button and shiitake mushrooms. Rich, earthy, and comforting.
Lentil (Dal) Soup
Warm Indian-style dal soup with turmeric, cumin, and a squeeze of lemon. High in plant protein and fiber.
Lemon Coriander Chicken Soup
Aromatic chicken soup infused with fresh lemon juice and coriander. Light, zesty, and nourishing.
Chicken Hot & Sour Soup
Spicy and tangy soup with chicken, bamboo shoots, mushrooms, and egg ribbons.
Carrot & Ginger Soup
Velvety carrot soup with warming ginger and a hint of turmeric. Anti-inflammatory and naturally sweet.
Chicken Clear Soup
Classic clear chicken broth with shredded chicken, vegetables, and fresh herbs. Light and restorative.
Chicken Spinach Soup
Lean chicken breast and fresh spinach simmered in a light garlic broth. Iron and protein-rich.
Chicken Mushroom Soup
Hearty soup with tender chicken pieces and earthy mushrooms in a light herbed broth.
Panner Teriyaki Bowl
Golden pan-seared paneer in teriyaki sauce with stir-fried bok choy, carrots, and fluffy rice.
Tofu Teriyaki Bowl
Crispy pan-fried tofu in sweet teriyaki glaze with edamame, brown rice, and nori strips. Plant-based protein bowl.
Egg Teriyaki Bowl
Soft-boiled eggs and teriyaki-glazed vegetables over rice with pickled ginger and sesame seeds.
Chicken Teriyaki Bowl
Tender grilled chicken glazed in house-made teriyaki sauce over steamed jasmine rice with stir-fried Asian vegetables.
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1Tap Fitness Studio · support@onetapfitness.in · +91 90087 87123