DEFINING
PERFORMANCE
The intersection of elite training and precision nutrition.
Fuel Your
Ambition
Precision nutrition tailored to your metabolic profile. We don't just count calories; we engineer meals for recovery, muscle synthesis, and peak energy.
- Macro-Prescribed Meals
- Chef-Prepared & Delivered
- Weekly Nutritionist Consults
The Ecosystem
Recovery Zone
Accelerate regeneration.
Contrast Therapy protocols designed to flush lactic acid and reduce inflammation. Cycle between our 4°C Ice Baths and 90°C Infrared Sauna for optimal HGH release and faster recovery between sessions.
Hybrid
Training
Combine powerlifting strength with marathon endurance. We don't just build show muscles; we build engines.
InBody
Analysis
Medical-grade body composition tracking. measure visceral fat, skeletal muscle mass, and hydration levels weekly.
Master Coaches
Shashank
Strength & Conditioning
Specializes in hypertrophy and powerlifting. With over 8 years of experience building elite athletes, Shashank focuses on compound movements and progressive overload to build functional strength that lasts.
Savithri
HIIT & Mobility
High energy, high impact. Savithri combines explosive interval training with deep mobility work to ensure you burn fat without sacrificing joint health. Her sessions are designed to push your cardiovascular system to the limit.
Vivek
Boxing & Power
Precision striking meets raw power. Vivek is not just a boxing coach; he is an expert in Strength & Conditioning integration. He builds fighters who are fast, agile, and incredibly strong.
Weekly Schedule
Classes designed to push your limits. Book via app.
Morning Grind
- 06:00 AM HIIT
- 07:30 AM Strength
- 09:00 AM Mobility
Midday Power
- 12:00 PM Boxing
- 05:00 PM CrossFit
Evening Shred
- 06:30 PM Strength
- 08:00 PM HIIT
Membership
No contracts. Just commitment.
Our Story
Founded in 2025, 1Tap Fitness Studio was born from a simple belief: Peak performance is a lifestyle. We combine state-of-the-art equipment, world-class coaching, and nutritional science to create an ecosystem for transformation.
We aren't just a gym. We are a community of individuals dedicated to becoming the best versions of themselves, 1 Tap at a time.
"Train like a pro."
Join The Team
We are always looking for exceptional talent. Coaches, Nutritionists, and Studio Staff.
Apply Now